| Action Step: | Send Love And Move On |
|---|---|
| So how do you really stop yourself from comparing yourself to others? Here’s an action step that you can take. When you notice yourself comparing yourself to someone else, stop yourself, and take a moment to just send them and yourself love. Just send them love and send yourself some love and move on. That’s it. This technique does three important things. First, it stops you from comparing yourself and puts your attention on something else. Second, it acknoweldges an important truth, that we are all one and we all need love. Third, it gives you what you really need, a sense that you are loved and you are okay, no matter how you compare to anyone else. |
Hope is Real!
I talk honestly and openly about my experiences with mental illness, fibromyalgia, and chronic fatigue syndrome through the lens of feminism and process theology. I also do recipe and book reviews.
